Depression is a serious condition, and about one in ten people experience depression at some point. Depression can affect people of all ages, including children. Many times, we don't need to realize that we are suffering from depression, but if we are ignored for a long time, it will disrupt our normal life.
There are some common signs of depression, and if you can identify with a few and they don't easily disappear, you are more likely to have depression.
1. Sleep problems, insomnia or excessive sleep.
Being helpless, hopeless and doing nothing will get better.
3. Significant weight loss or weight gain, eating too much or too little.
4. Can't concentrate, make decisions or remember things.
5. Lose interest in everyday activities, even activities that you found very interesting and easy to accomplish before.
6. More irritated than usual, temper.
7. Always feel lack of energy, fatigue, sluggishness, heavy.
8. More body pain, such as headache, back pain, stomach pain, etc.
9. Strong self-criticism, the idea that life is not worth living [this is serious, seek help immediately!]
10. Reduce the experience of sexual desire.
In addition to looking for professional help, there are two acupuncture points that can be used to treat and treat depression. They are Neiguan [PC 6] and Taichong [LR 3].
The inner point is located on the center line of the inner arm, 3 centers [the width of the thumb in the middle joint is a ' cun', the width of the middle three fingers is the middle of the two joints, the middle joint The width of the four fingers without the thumb is the three "cun" from the wrist line. They belong to from
Pericardium meridian from
Also responsible for heart health, mental normalization and mental health.
Tai Chong belongs to from
Liver from
And responsible for liver health, relieve irritability, clear the mind and stabilize the mood.
Press and massage these two points every day, 5 to 10 minutes a day, every time you feel depressed, it will boost your spirit and recharge your body and mind over time. If you can massage your feet with hot feet before going to bed at night, the result will be even bigger.
In addition, there is a point called Tan Zhong [CV 17], which is a very important point to enhance emotions. Tan Zhong points belong to from
Fertility ship from
And it is the midpoint between the breast centers. It collects energy from the chest and provides energy to the heart. It has a close relationship with our emotions. Whenever you feel sad, depressed or angry, massage this and it will calm you down and give you a calm feeling.
Massage the Tan-zhong point clockwise with 4 fingers or rub it down. 100 or 2 to 3 minutes a day is a simple and good practice. Massage Tan-zhong has many other benefits: improving breast health [especially for women]; accelerating or curing asthma, coughing, chest tightness, heart rate, etc.
Finally, a positive attitude towards life is always the key to staying away from depression. Be more tolerant and tolerant, listen to peace and happy music, talk to happy friends, participate in meaningful activities, and let go of things you can't control.
Disclaimer: This is not intended to replace personal medical care and advice. You should always consult your health care professional about health before starting any treatment and health plan.
Orignal From: Acupuncture Points - Cure Depression With Self Acupressure
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