Cosmetic surgery that increases or enhances the body can cost hundreds of dollars to thousands of dollars. Let's face the reality, most people want to look good, everyone has a different view of their good looks. In some cases, cosmetic surgery can greatly enhance a person's self-confidence, or they can help them heal possible tragic events by reducing scars or burn marks.
Most people won't admit that their appearance is important to them, but deep down, many people have an inherent need to belong and fit a group of people. If you look different, you may not always adapt. This is just human nature, and it is natural. I hope that you don't surround the shallow people but unfortunately these people do exist. If you personally want to enhance your appearance, then go. You are the one who must ultimately be happy.
Let's take a look at how to get free cosmetic surgery with minimal indirect costs.
Clean skin
We can define a clear skin as no acne breakout, not red or edema, smooth and have a natural glow. Oh, isn't that good? We can achieve a healthy luster and acne-free complexion in the following ways:
• Use natural and organic facial cleansers and moisturizers
• Heal our gut by eating an anti-inflammatory diet [think of processed foods and more whole foods]
• Includes healthy fats, especially fatty acids in our diets such as GLA and omega 3
• Reduce stress through music, exercise, meditation, dance, reading, nature, etc.
• Balance hormones [especially women] by adding cruciferous vegetables to your diet every day
Face-lifting [~$6000]
As we age, our skin begins to lose its elasticity. Once firm skin and firm skin have now succumbed to gravity and begin to sag. We can alleviate this process by adding this to our daily scenarios:
• Vitamin C - Humans do not produce vitamin C by themselves. We must obtain it from diet and supplements. Vitamin C is responsible for the production of collagen in the body. Collagen is a substance that basically holds the entire body together. When we have enough vitamin C in our diet, it keeps our skin cells healthy and protects our skin cells from UV rays.
• Add plenty of colourful vegetables and fruits to your diet - berries are rich in vitamin C.
Tummy Tuck / Liposuction [~$3000]
One of the most common questions I received was "How do I lose belly fat?". Unfortunately, we can't reduce fat without actual surgery, but we can do something. When we lose fat through diet and exercise, it falls off the body we want. Some people quickly lose fat from their faces or arms, while others quickly lose fat from their legs. We are all very different. The key is to be patient, because the equivalent of abdominal contraction or liposuction is to reduce fat, which takes time. This is what you can do:
• Reduce calorie intake by consuming energy and reducing calorie intake.
• Track your calorie queries using apps on your mobile device
• Keep your protein intake to ensure your excess muscles and lose most of your fat
• Be consistent and patient, this process takes time
Breast pumping [~$4000]
Again, similar to gravity's ability to withstand facial lift, we can resist gravity by building and strengthening the muscles of the chest wall. It's important to remember to build these muscles [no, you won't become a Hulk], you need to eat enough food to support muscle growth, you have to lift heavy objects. Here are some exercises where you can build your chest muscles, which will help boost your breasts:
• push ups
• Bench press
• Tilt press
• Refuse to press
•Pec Fly
Butt Lift [~$ 5000]
LaTely, with a big, lively ass, is all the rage. If your back is drooping, it is most likely due to a lack of gluteal muscle and body fat. I recommend working hard to build your glutes to achieve a rounded, lively and elevated shape. It's important to remember that, just like in the breast lift section, in order to build muscle, you must lift a heavy weight and take enough calories to support muscle growth. Being consistent with your training is cruel because it takes time. Train the glutes from all angles for best results. Here are some good exercises that can really target these muscles:
•Glute Kickbacks
• One-legged hip bridge
• Barbell squat
• Romanian deadlift and conventional deadlift
• Reverse super-expansion
• Hip abduction
Please note: It is important to stay safe while exercising, so be sure to consult your health care practitioner before starting this workout or any other fitness and nutrition program. Hire a personal trainer to make sure you exercise properly to prevent injuries.
The suggestions suggested above require some effort and may have some indirect financial costs, but just think about how much you will save by quick surgery!
Orignal From: How to get free cosmetic surgery
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