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Dr. Mark Hyman, the number one bestselling author, proposed a revolutionary new diet plan based on the latest science, which shows the importance of fat for weight loss and overall health. from
For a long time, many of us have been told that fat can make us fat, cause heart disease, and generally damage our health. Now, more and more research is exposing our obesity phobia, revealing the benefits of a high-fat diet rich in eggs, nuts, oils, avocados and other delicious superfoods for health and weight loss. Best-selling author Mark Hyman introduces his latest book on weight loss and healthy living in his new book and explains how to eat, slim down and achieve optimal health. Offering practical tools, meal plans, recipes and shopping lists, as well as step-by-step, easy-to-follow recommendations, diet fats, slimming are the most advanced ways to lose weight, prevent disease and stay in top shape.from
Orignal From: Eat fat, thin: Why the fat we eat is the key to continuous weight loss and maintain healthy vitality (Hardcover)
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