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Control your health, lose weight, prevent disease and enjoy longevity. Outlined a unique nutrition plan Full, longevity from
Designed by experts to help you feel good when eating delicious and satisfying food.
Over the years, millions of people have become healthier through low-carbohydrate programs, and more and more people have discovered the wonderful benefits of ketone [ketone] nutrition. However, many people are confused about how much carbohydrates should be reduced. just now, Full, longevity from
It reveals how to master the low carbohydrate/ketone body spectrum to minimize weight loss and improve health over time.
In this book, Ivor Cummins, a world-class engineer and technical master of a large multinational technology company, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carbohydrate nutrition, have joined forces to introduce them from their rich clinical and medical And a unique perspective in scientific research experience. Cummins and Gerber cracked the code and showed you how to eat your favorite food, lose weight and restore health. By demonstrating healthy natural fats in our diet and focusing on cholesterol and low-density lipoprotein [LDL] as a villain, they reveal why nutrition "experts" have been making mistakes for so long. In fact, as the authors reveal, according to the latest global peer research, a high percentage of natural fat in the diet, moderate amounts of protein and lower carbohydrates can help you lose weight, prevent disease, and satisfy your appetite. Please turn off your food. Longing for and extending life expectancy.
heart of Full, longevity from
This book is an illustrative program that includes a 7-day diet plan, a 14-day diet plan, and more than 50 gourmet-quality low-carbohydrate, high-fat recipes – with beautifully colored photos for breakfast, lunch, appetizers , snacks, dinner, drinks and desserts. Low carbs have never tasted so good!
Nutritional sacred cows continue to be challenged in the media. How much fat should we eat - which fat is best? Which fats can cause diabetes, heart disease and early death? Does a high protein diet increase muscle mass and bring health? Or will it promote aging, cancer and early mortality? What vitamins and minerals should we take [if any]? How do we change our metabolism so that our body burns fat instead of consuming all the sugar? Is intermittent fasting really effective? Full, longevity from
Clarify the facts according to the latest scientific research.
Full, longevity from
It will change the way you look at your diet. At the same time, you will lose weight - look and feel great.from
Orignal From: Rich diet and long life: master low-carbohydrate and ketone diets to lose weight and prolong life
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