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Professor Traci Mann conducted research in the office of the University of Minnesota's Health and Diet Laboratory, and provocatively revealed the self-control and weight-loss psychology of the American weight-loss industry from the study of self-control and weight-loss psychology. Self-control and diet. What she found was groundbreaking. Diets are not only ineffective; they usually cause weight gain. Because our bodies and brains don't resist the hard-wired connection of food-the idea of Americans violates the biological requirements of our survival, so Americans are losing this struggle. In the secrets of the diet lab, Mann challenged hypotheses-including those that assumed the foundations of the weight loss industry-about how diets work and why diets fail. After more than two decades of research, it has provided cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with diet. The Secret of the Diet Lab also gives readers the practical tools they need to really lose weight and stay healthy. According to Mann, the idea of willpower is a myth-we should not waste time and money against our natural tendencies. Instead, she offers 12 simple and effective strategies to use humanity instead of artificially competing: from changing the size of a plate to interacting with healthy people, eliminating the need to send negative messages to redefine the "healthy" label for comfort foods.
Orignal From: Tips from the Diet Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Don't Go On A Diet Anymore
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